Sunday, December 9, 2018
Let it snow and let us DANCE!
Snow in Virginia: it is pretty and the best way to enjoy it is to keep dancing! Dance keeps the blood flowing, but remember to stretch before dancing, and again before sleeping so as to avoid cramps. Have leg cramps? Drink water; eat a banana; swallow a multi-vitamin pill; stretch those muscles before sleeping and keep them warm! I often sleep after dancing with woollen stockings pulled up over my kneecaps, to make sure leg muscles stay warm and flexible during the night. Sleep tight!
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