Teaching Children to dance on St Andrews Day !

 Happy St Andrews Day, folks !

St Andrew was crucified on a cross of this shape, and he became the Patron Saint of Scotland when the Greek missionary St Regulus landed in 345 A.D. on the East Coast of Fife with St Andrew's bones  in a bag. A whole series of miracles: firstly, that the Emperor Constatine decided to send a missionary to Alba. It was a miracle that St Andrews's bones were available; and that the Holy Roman Empire wanted to send them to Northern Europe. A miracle that St Regulus (also called St Rule) reached Scotland. A miracle that he decided (and was able) to sail past Arran, Mull, Skye and Orkney to reach Fife .... so many unlikely miracles that the city of St Andrews (where he landed) deserves its worldwide fame.  

If you can spin this yarn, the story should motivate children to listen .... and maybe to dance!  Kids live a bit of gore and torture. so offer them this Spanish Inquisition version of St Andrew's martyrdom. 

At the RSCDS Autumn Gathering on Nov 5th, there was a meeting of the Youth Committee which provided some helpful insights on teaching young people:  children will find it tough to attend a weekly class because they have so many other things going on. Young people will enjoy a day-school; a dance camp; a Ceilidh.with a bonfire ...  And they should also enjoy dancing with their families. That is how I learned dancing: dancing with my parents because dancing is a part of our Scottish culture.

In France, I link dance to English teaching. I visit school classrooms to tell them about Scotland and kilts and dancing. I use two songs with vocabulary useful for 9-year-olds: You canna shove yer Granny off the Bus and Ten Green Bottles Hanging on a Wall ....  taught with illustrations drawn on sheets of paper.  Other verses: You can shove you silly sister off the train. You can push your boring brother off his bike. You can throw your ugly uncle from a plane. All good vocabulary, with laughter.

The kids enjoy the songs and they love dancing! I start by dancing a circle using slip-step. We get the feel of reel-time music by clapping. Then we dance The Cumberland Reel. with pas chassé = the traveling step in reel time .... but I spend very little time on footwork. We must focus on The Joy Of Dance and Music.  To reinforce this, I move on to The Virginia Reel and Thread The Needle. Everyone enjoys those dances. 

Try it yourselves.

Teaching our Chrildren to Dance keeps them healthy and anchored in their culture.

 

 

This delightful picture from the website of the CLUARAN website (the Scottish dance group in St Louis, on the Golfe de Morbihan in Southern Brittany) shows both the joy of dancing, and my passion for teaching children to dance. Dance brings children great fun, joyful laughter, a sense of achievement, good body posture and healthy exercise. What's not to like?  Dancing has been enhanced by the success of TV programs like Dancing with the Stars (USA) and Strictly Come Dancing (in UK) and films like Billy Elliot about a boy who wanted to dance .... and maybe by huge stage successes like Hamilton, The Lion King and West Side Story that include dancing as an integral part of their whole story. Even boys!

 

We have forgotten the cultural importance of dancing - which was traditionally linked to the masculine skills of fencing -  in European life. In Africa dancing is an integral part of daily life. This used to be true in Europe. Entertainment was poetry and music, song and dance. Now we consume entertainment on a box, while sinking unhealthily into our armchairs. In the New Year : teach children to dance! 

Here is an RSCDS picture of The Triumph danced around 1841. Our heritage!
 

 

 

we are dancing all over Brittany - most nights of the week there is Scottish dancing somewhere !

Last Sunday I danced on the coast of the Côtes d'Armor. This next Sunday I shall be dancing in Josselin, in the centre of Brittany, where the RSCDS Breton Branch will have its monthly dance : easy dances from 10am and more complex dances in the afternoon. Friday I danced in Lannion; Tuesdays I dance in Guingamp or in St Quay Perros; Mondays I sometimes dance in Rennes .... and we have a monthly Ceilidh (on the Last Sunday of every month) in Pordic, near St Brieuc. naturally, our whole approach seeks to place Scottish culture in Europe, even if the English prefer their Brexit.

Dancing is good for you.

Dancing is the most complete exercise for the body and the brain; and to these physical assets, the music brings psychological soothing while the dance groups provide social health and conviviality.  Scottish dance improves balance, while the teamwork involved in dancing the formations together contributes a different type of balance and adds very beneficial social interactions. 

Researchers have proved than DANCING IS GOOD FOR YOU !!!!!

RSCDS Breton Branch danced in Josselin on Sunday 13th June 2021 HURRAH!

 

WE DID DANCE AGAIN : RSCDS Breton Branch danced in Josselin on Sunday 13th June 2021

As soon as French government rules allowed outside gatherings, the Breton Branch members came together to dance in the beautiful medieval city of Josselin, where - as ever - Branch President Dr Penny Gibbs was a generous host.

Dance teacher Anne MacLennan provided a set of easy dances suitable for beginners with slow feet, and also for advanced dancers using their rusty feet undanced for the past 18 months. Dancing outside on an earth surface with small pebbles, we chose to wear sports shoes instead of ballet pumps or ghillies. This was a good surface for dancing.

 

 

 

 We shall dance again !!!!  Nous allons danser! On Sunday June 13th in Josselin, in the centre of Brittany, the Scottish Dancers of the RSCDS Breton Branch will be dancing out of doors, in open-air safety with masks for some and clean hands for all. Here is our core group of RSCDS demonstration dancers at the Cours Josselin de Rohan in 2019. We last danced on 19th  Jan 2020. Sigh!

 

We will start dancing Sunday at 11am on the medieval tilting yard, now called La Promenade but traditionally known as the Cours de Josselin de Rohan, where the Dukes of Rohan organized their jousting from the 1100s until the late 1500s. This illustration is from de arte athletica in the 1540s:

                                Renaissance era illumination from Paulus Hector Mair (Wiki)

We are ATHLETICA people ourselves, for dancing is real sport: although I doubt if our muscles will function very precisely after 18 months without any jig, reel or strathspey. The fact that we will be dancing on hard earth, and not on a ballroom floor, will not matter much. I shall wear gym shoes, not dance ghillies, through which my feet would feel every pebble. Come and join us if you are near!

We hope everyone will soon be dancing again. Dancing in the open air has a long and happy tradition.

We will be dancing clothed. I will shake out my kilts and loosen my belt to allow space to accommodate my "Covid Bonus" of five or six pounds (I no longer trust my scales to tell me the truth), and drive over to the beautiful medieval city of #Josselin to renew my love of Scottish dance. Here is the castle.

 

 

Imagine dancing on grass in June 2021 - let's do it!

The best way to start dancing again, as soon as most people have been vaccinated, will be to dance outside in the Summer sunshine. Risks of passing a virus are reduced twenty-fold in the open air. 

 People dance outside all the time, often on grass. Grass is not great for perfect foot positions, but who is going to have perfect feet after a year of watching videos?  Above is a photo my dear late father watching Highland Dance on grass at the Chichester Festival. Thousands of dancers participate in such festivals each year. The painting below shows that our ancestors gaily danced in the open air.  In June 2021, dancing on grass is the way to restart the health and happiness of dancing....  so talk to your friends and tell them to get ready for dancing on the lawn !
 

So France has begun a cautious deconfinement, while UK and USA blunder their way forward into more death and infection. But what I wanna know is WHEN can we DANCE again???? Here is an inspired vision by artist Janet McCrorie of "Pink Mist" (this is the Scottish concept of "Mist" and not the German meaning) where I can envision myself as the man in the kilt .... probably a Scottish waltz on an American dance floor with twirling and swirling. And who would be my partner?

This beautiful RSCDS card by talented artist Janet McCrorie is called "Roon aboot" and it appears to show two elegant couples dancing left hands across. Dancers are wearing red and green kilts, a red dress and a green dress. You can see the movement, feel the reel and the swirl. You can buy Janet's cards from the RSCDS bookshop: perfect for birthdays, for congratulations or for condolences.

Dance Fit and Healthy?  Just look at these happy and healthy dancers at the Virginian Christmas 2019 Scottish dance - none of them looks over eighty, which proves that dancing is good for you.

THE RESEARCH:

Dr Kathrin Rehfeld of Magdeburg University in Germany has published research results that explain WHY dance is the best activity for keeping us young. Her 18-month study of a cohort of 68-year-olds compared effects of strenuous exercise routines for volunteers with effects of dance routines for others. I tried to find a picture of Kathrin Rehfeld: google turned up pictures of elderly people dancing, and a message: “Teen brains found in elderly dancers” which is not at all my objective. I hated being a teenager!

Both groups of volunteers – runners and dancers - improved their physical endurance and suppleness; and both showed an increase in the hippocamp region of the brain. 

The first research result appears to be: dance improves your balance. Run on roads or run on the treadmill (which was originally invented in 19^th century England as a punishment for convicts and paupers, if I remember correctly) and you will keep fit and reduce your heart-rate ….. but if you dance, you get the same physical benefits PLUS better balance.

Another benefit of the dance routines was mental. Dr Rehfeld observes: “We taught different dance routines every week, in order to keep the volunteers in a state of apprenticeship. The most difficult part for them was to remember the routines, once the instructor stopped calling out instructions.”  Huh!  Scottish dancers remember the formations after a briefing.

The dancers were also kinder and friendlier people, developed stronger toe-nails and their hair started to curl ….  No, here I am joking. But it is apparent that the combination of dance movement and music provides stimulus to the brain and neurosystem, improving “holistic harmony” if that means anything?  Best are Scottish dances, with their familiar formations constantly  repeated in different and challenging combinations. I am also a Bavarian Schuplattl dancer, which requires energy, balance and suppleness (I must tell Kathrin Rehfeld). But Scottish dancing is mentally more stimulating .... and the music is better.

THE CONCLUSION

The Magdeburg research results (which I here summarize in brutally unscientific form) prove what has already been shown in earlier studies, in New Zealand, UK and USA: that dance is beneficial for young and old alike, maintaining physical fitness, improving balance and keeping our brains active. Even if you not want to have the brain of a teenager, dancing will keep your brain spritely and dynamic, with good balance, friendship, music, joy and laughter.

DanceFitandHealthyAt70 is a reality! All my happy dancing friends prove it .... and so do I.

I danced with Paris RSCDS at their 35th anniversary Ball. I had a good time, with some great dancing to music played by Parisians led by The Black Bear duet from Brisbane. What a great evening! Merci à nos amis de Paris. I met Antoine Rousseau for the first time, and he is a wonderful dancer! Even when I was young, I do not believe I danced as elegantly as Antoine. Antoine dancing the poussette with Emma was a dream come true! I must definitely return to Paris - where I used to dance in the 1970s with the parents of Patrick Chamoin, both of whom were rigorous RSCDS dance teachers..

BREXIT is a threat to the British economy, and threat to the stability of the United Kingdom, and a threat to Peace in Europe. The final chapter of my book I DANCE THEREFORE I AM discusses peace, peace dancing, Sufi dancing and the poet Rumi, the reasons why BREXIT is a disaster waiting to happen. Let us pray that it does not happen this week. Le us pray that sensible people realise it is undoable, and therefore that we should revoke our application to leave the EU.

If BREXIT happens, the United Kingdom is doomed and I shall apply for a Scottish passport.
Meanwhile the only solution is to keep dancing, keep healthy, and SPINAROOND with the same joy that fills Janet McCrorie's picture.

 Dancing has started again after the Summer break. Dancing with young people (even with very young people) is not only important, but lovely to do. My book (below) argues that dance teachers should commit to teaching children as well as adults, or they should not receive RSCDS certificates
because we are killing the dance culture that we love if we do not teach our kids. My children Edward and Catherine (shown on the book cover) dance very well. So should all our children.
This book is full of wisdom and dancing, stories and laughter: the perfect gift for your friends.

Dancing Scottish with a famous Ballerina

Diane Cavero is a star of the Martha Graham Ballet Company in New York, and she has just returned to her family in Europe. A qualified Graham Teacher, a choreographer and Renaissance dance and sword-fighting specialist, Diane came to discover Scottish Dance with us in Brittany. Naturally, she picked up the steps at once. She hears the music so perfectly! If Diane came to St Andrews, she would be in the Demonstration Team after one week: in 2020 perhaps. It is a joy to dance with such talent. After all, I Dance Therefore I Am, and so does Diane Cavero.

More beautiful Janet McCrorie dance pictures

"On your toes" and

and "Pink Mist" - sweet dance movements with whirl and swirl: thank you, Janet

I DANCE THEREFORE I AM -  it keeps me healthy and happy !

Fit & Healthy Scottish Dancing on ICE !!!

Have you admired the Kerr siblings John and Sinead dancing on ice at the 2008 World Championships in Sweden?  If not, don't miss the opportunity - and this is the place to see them Scottish dancing to the music of Auld Lang Syne:

https://www.sunnyskyz.com/happy-videos/7055/Scottish-Siblings-Original-Ice-Dance-Has-Everyone-Cheering-During-The-Routine

UK's Health Secretary supports DANCING for health

A new initiative launched by British Health Secretary Matt Hancock, doctors in the U.K. will soon be able to prescribe dance classes—along with art, music, sports, gardening and more—for patients suffering from conditions as various as dementia, lung problems and mental health issues.

In the Nov 2018 issue of Dance Magazine, reporter Lauren Wingenroth reported just how significant an impact movement can have as a form of treatment. For instance, when Mark Morris Dance Group's successful Dance for Parkinson's Disease program was profiled in the Journal of Neural Transmission in 2016, researchers found that patients who took 16 classes over eight weeks showed a 10.4 percent improvement in overall movement, a 26.7 percent improvement in walking and a 18.5 percent improvement in tremors. In 2010.

DANCE FIT AND HEALTHY is the theme of my blog; and my amusing book on this subject is called "I Dance Therefore I Am"  .... which you can buy on Amazon. 

teaching children to dance

Dance is an important part of our culture. Families and communities used to dance every week. We used to create our our entertainment with music and dance and stories. Now we consume, seated and lazy. It is the wonderful experience of dance that gets children moving and gives them the belief that they are beautiful, exciting physical people. Here we are dancing with kids in Josselin.

Thistle School has begun July 2019

Friends of mine are dancing in North Carolina at the famous Thistle School, now in its 39th and final year of existence. The great Mo Rutherford and Neil Copland (wonderful musicians celebrated in the Perth chapter of my book "I Dance Therefore I Am") are providing the music. Thistle School is world famous.  Let us salute Duard and Betty Lee for their dedication to dancing and for their many years of success in promoting "the greatest happiness of the greatest number" through Scottish dance. This banner hangs outside the dormitory building at Thistle School:

The best place for a holiday and for dancing: St Andrews, Scotland

St Andrews, Scotland is the best place to dance AND the best place for golf: a choice of nine courses to play in site, and dozens more in the towns all around.  Beyond the Royal and Ancient Golf Club on the right (the Home of Golf) is the sea and two miles of West Sands. Fabulous swimming, wonderful walking. but beware of stupid  English tourists. Here are some of their complaints:

1. "On my holiday to Goa in India, I was disgusted to find 

that almost every restaurant served curry.  I don't like spicy food." 

2. "They should not allow topless sunbathing on the beach.  It was 

very distracting for my husband who just wanted to relax."  

3. "We went on holiday to Spain and had a problem with the 

taxi drivers as they were all Spanish." 

 The beauty of Scotland is most perfectly captured by the rainbow across Skye above, Scottish tartans, Scottish dancing, and my lovely dancing children below (20 years ago, I should add).