Saturday, April 27, 2019


My wife sat down next to me as I was zapping through the channels.
She asked, "What's on TV?"
I said, "Dust."
That’s when the fight started. One week later, I am still not able to talk properly.

FEET. The most beautiful part of a woman is her feet (if she is a dancer) and after her feet, I look at her eyes. If both feet and both eyes are beautiful, I WANT TO DANCE with her !!!!   The rest of her body simply joins her eyes to her feet. That is what my book is mostly about: beautiful women with elegant feet and bewitching eyes. Men can also have good dancing feet - like me!






Wednesday, April 10, 2019

Keeping your leg muscles healthy


After dancing, I stretch out my back and shoulders, my leg muscles and my feet and - in winter at least - I wear the woolen stockings in bed in order to keep my leg muscles warm and avoid night-time cramps in my calves and thighs. It was not necessary when I was younger, but it useful these days.

What is the most beautiful part of a woman's body?



If you are a dancer, it is the feet - obviously ... followed by the smiling eyes.  So look after your feet: wooden sprung floors, gentle stretching before and after dancing, and cool them off in cold water.

Monday, April 1, 2019

Spring is here, and April 1st is no fool's day if you are a dancer. Dancing sets everything to rights, keeps your head straight and builds strong healthy muscles. Make sure you warm up those muscles with gentle movements before you dance, and "warm down" again afterwards with some good stretching - especially of the calves and back muscles, the feet and ankles. Muscles like to be kept warm (hot shower) ....   but if you have had a good dancing work-out then your feet and ankle ligaments will appreciate a cold soak (cold water in the hand basin, or even in an ice bucket) before you take that hot shower.

Happy April.   Happy Dancing. I Dance Therefore I Am.


STRETCHING is good for keeping you fit and healthy during 2023 !

  I WISH YOU PEACE and HAPPINESS during 2023. I stretch out several times each week to keep my body supple, and my back straight. Over Chr...