Teaching Children to dance on St Andrews Day !

 Happy St Andrews Day, folks !

St Andrew was crucified on a cross of this shape, and he became the Patron Saint of Scotland when the Greek missionary St Regulus landed in 345 A.D. on the East Coast of Fife with St Andrew's bones  in a bag. A whole series of miracles: firstly, that the Emperor Constatine decided to send a missionary to Alba. It was a miracle that St Andrews's bones were available; and that the Holy Roman Empire wanted to send them to Northern Europe. A miracle that St Regulus (also called St Rule) reached Scotland. A miracle that he decided (and was able) to sail past Arran, Mull, Skye and Orkney to reach Fife .... so many unlikely miracles that the city of St Andrews (where he landed) deserves its worldwide fame.  

If you can spin this yarn, the story should motivate children to listen .... and maybe to dance!  Kids live a bit of gore and torture. so offer them this Spanish Inquisition version of St Andrew's martyrdom. 

At the RSCDS Autumn Gathering on Nov 5th, there was a meeting of the Youth Committee which provided some helpful insights on teaching young people:  children will find it tough to attend a weekly class because they have so many other things going on. Young people will enjoy a day-school; a dance camp; a Ceilidh.with a bonfire ...  And they should also enjoy dancing with their families. That is how I learned dancing: dancing with my parents because dancing is a part of our Scottish culture.

In France, I link dance to English teaching. I visit school classrooms to tell them about Scotland and kilts and dancing. I use two songs with vocabulary useful for 9-year-olds: You canna shove yer Granny off the Bus and Ten Green Bottles Hanging on a Wall ....  taught with illustrations drawn on sheets of paper.  Other verses: You can shove you silly sister off the train. You can push your boring brother off his bike. You can throw your ugly uncle from a plane. All good vocabulary, with laughter.

The kids enjoy the songs and they love dancing! I start by dancing a circle using slip-step. We get the feel of reel-time music by clapping. Then we dance The Cumberland Reel. with pas chassé = the traveling step in reel time .... but I spend very little time on footwork. We must focus on The Joy Of Dance and Music.  To reinforce this, I move on to The Virginia Reel and Thread The Needle. Everyone enjoys those dances. 

Try it yourselves.

Nicola Benedetti and music in Scotland

 

Scottish Music and Nicola Benedetti

 

Nicola Benedetti is a charming genius. She began playing music aged 4, and she told the BBC  programme The Cultural Life that she first learned violin using a Suzuki Method, while a child living in Ayrshire.  With Suzuki, you learn to play a tune immediately: so you begin with MUSIC and not with sterile scales. Since the violin can be rather screechy, learning a tune is important.

 

 

Personally, I was given musical scales to practise at school, aged 10. I learned nothing about music, and my piano lessons ended within 6 months. My kids learned piano using the Suzuki Method, and they can still play tunes even though they no longer play the piano. Thank you, Mrs Atwood!  Of course I am NOT comparing my children with Nicola Benedetti, who is one of the world’s greatest violinists.  At age ten, she went to the Yehudi Menuhin School in Surrey, in southern England – tough to be sent so young to a “boarding school” .... even if the musicality of Menuhin and their shared passion of music carried her through.  Menuhin was possibly the greatest violinist, and the greatest music teacher, of the 20th century.

 

Benedetti led the National Children's Orchestra of Great Britain at the age of eight; she had passed eight years of musical examinations a year later.

 

With my friends Alan and Margery Falconer, I went to hear a Nicola concert in Glasgow, playing Vivaldi with some of the Scottish string musicians who are playing in this version of Vivaldi: a delightful short recording (even worth seeing for her very spectacular dress).

https://www.youtube.com/watch?v=qpbpaivtKas

 

Here is Nicola Benedetti playing Loch Lomond at the spectacular opening of the 2021 Commonwealth Games in Glasgow.

https://www.youtube.com/watch?v=rYn61MHU_QY

 

Like Nicola, I am very interested in music (and dance) education. Every child should play an instrument. If they can do it in Venezuela (and they do), they could do it also in Europe.

 

And every child should learn to dance.

Dance is a physical expression of music.

 

Nicola's motto is "Enhance your own ability, be the best you can be – but don’t keep that for yourself. Share it, expose it, give it and try to enrich other people with what you have managed to achieve."  That is exactly how I consider my modest ability to dance. I try to dance MORE and BETTER, and I try to share with others – and especially with children - the joy of dance and music.

 

        Nicola Benedetti was awarded the distinguished C.B.E. medal by Her Majesty The Queen.
 

 

Nicola Benedetti’s most famous recent recording (Grammy Award) came from her collaboration with the modern composer Wynton Marsalis.  Try out this visit to Dallas, Texas:

 

https://www.youtube.com/watch?v=Nl5baizlykA

and then this Violin Concerto in D Major by Wynton Marsalis: 

https://www.youtube.com/watch?v=lTsAkAHMvf4  

 

Wynton Marsalis is both composer and trumpeter: with fiddler Nicola Benedetti.

Nicola's fiddle is a Stradivarius said to be worth $5 million: a gift from a banker.

Teaching our Chrildren to Dance keeps them healthy and anchored in their culture.

 

 

This delightful picture from the website of the CLUARAN website (the Scottish dance group in St Louis, on the Golfe de Morbihan in Southern Brittany) shows both the joy of dancing, and my passion for teaching children to dance. Dance brings children great fun, joyful laughter, a sense of achievement, good body posture and healthy exercise. What's not to like?  Dancing has been enhanced by the success of TV programs like Dancing with the Stars (USA) and Strictly Come Dancing (in UK) and films like Billy Elliot about a boy who wanted to dance .... and maybe by huge stage successes like Hamilton, The Lion King and West Side Story that include dancing as an integral part of their whole story. Even boys!

 

We have forgotten the cultural importance of dancing - which was traditionally linked to the masculine skills of fencing -  in European life. In Africa dancing is an integral part of daily life. This used to be true in Europe. Entertainment was poetry and music, song and dance. Now we consume entertainment on a box, while sinking unhealthily into our armchairs. In the New Year : teach children to dance! 

Here is an RSCDS picture of The Triumph danced around 1841. Our heritage!
 

 

 

we are dancing all over Brittany - most nights of the week there is Scottish dancing somewhere !

Last Sunday I danced on the coast of the Côtes d'Armor. This next Sunday I shall be dancing in Josselin, in the centre of Brittany, where the RSCDS Breton Branch will have its monthly dance : easy dances from 10am and more complex dances in the afternoon. Friday I danced in Lannion; Tuesdays I dance in Guingamp or in St Quay Perros; Mondays I sometimes dance in Rennes .... and we have a monthly Ceilidh (on the Last Sunday of every month) in Pordic, near St Brieuc. naturally, our whole approach seeks to place Scottish culture in Europe, even if the English prefer their Brexit.

Dancing is good for you.

Dancing is the most complete exercise for the body and the brain; and to these physical assets, the music brings psychological soothing while the dance groups provide social health and conviviality.  Scottish dance improves balance, while the teamwork involved in dancing the formations together contributes a different type of balance and adds very beneficial social interactions. 

Researchers have proved than DANCING IS GOOD FOR YOU !!!!!

RSCDS Breton Branch danced in Josselin on Sunday 13th June 2021 HURRAH!

 

WE DID DANCE AGAIN : RSCDS Breton Branch danced in Josselin on Sunday 13th June 2021

As soon as French government rules allowed outside gatherings, the Breton Branch members came together to dance in the beautiful medieval city of Josselin, where - as ever - Branch President Dr Penny Gibbs was a generous host.

Dance teacher Anne MacLennan provided a set of easy dances suitable for beginners with slow feet, and also for advanced dancers using their rusty feet undanced for the past 18 months. Dancing outside on an earth surface with small pebbles, we chose to wear sports shoes instead of ballet pumps or ghillies. This was a good surface for dancing.

 

 

 

 We shall dance again !!!!  Nous allons danser! On Sunday June 13th in Josselin, in the centre of Brittany, the Scottish Dancers of the RSCDS Breton Branch will be dancing out of doors, in open-air safety with masks for some and clean hands for all. Here is our core group of RSCDS demonstration dancers at the Cours Josselin de Rohan in 2019. We last danced on 19th  Jan 2020. Sigh!

 

We will start dancing Sunday at 11am on the medieval tilting yard, now called La Promenade but traditionally known as the Cours de Josselin de Rohan, where the Dukes of Rohan organized their jousting from the 1100s until the late 1500s. This illustration is from de arte athletica in the 1540s:

                                Renaissance era illumination from Paulus Hector Mair (Wiki)

We are ATHLETICA people ourselves, for dancing is real sport: although I doubt if our muscles will function very precisely after 18 months without any jig, reel or strathspey. The fact that we will be dancing on hard earth, and not on a ballroom floor, will not matter much. I shall wear gym shoes, not dance ghillies, through which my feet would feel every pebble. Come and join us if you are near!

We hope everyone will soon be dancing again. Dancing in the open air has a long and happy tradition.

We will be dancing clothed. I will shake out my kilts and loosen my belt to allow space to accommodate my "Covid Bonus" of five or six pounds (I no longer trust my scales to tell me the truth), and drive over to the beautiful medieval city of #Josselin to renew my love of Scottish dance. Here is the castle.

 

 

Imagine dancing on grass in June 2021 - let's do it!

The best way to start dancing again, as soon as most people have been vaccinated, will be to dance outside in the Summer sunshine. Risks of passing a virus are reduced twenty-fold in the open air. 

 People dance outside all the time, often on grass. Grass is not great for perfect foot positions, but who is going to have perfect feet after a year of watching videos?  Above is a photo my dear late father watching Highland Dance on grass at the Chichester Festival. Thousands of dancers participate in such festivals each year. The painting below shows that our ancestors gaily danced in the open air.  In June 2021, dancing on grass is the way to restart the health and happiness of dancing....  so talk to your friends and tell them to get ready for dancing on the lawn !
 

Dancing Hippos, my hilarious monthly Blogging Letter

Dancing Hippos is the name of my Blog Newsletter. If you are not on the mailing list, then write to DancingHipposNewsletter@gmail.com and we will put you on the mailing list. And if you do receive it already, then please share it with friends. A lot of people have told me it cheers them up at this difficult time of isolation, confinement and worry about viral infection. Dancing Hippos are not as elegant as Dancing Scotsmen, but they reflect my dancing and the happiness of my life in Africa.

Can we start dancing in September?????

What the French call "Contre danses" - referring to the set-lines where we are standing opposite our partners at regulation confinement distance of 6 feet - means that Scottish dancers and English Country Dancers are better protected from virus transmission that other dancers. Janet McCrorie's picture "Clasp" (top) shows how we may need adjustments: her second picture "Ceilidh Spin" reduces face-to-face impact. Her dancers even seem to be wearing masks. This may be how we should dance if we want to restart in September. AND THAT IS WHAT WE WANT!!

The Lawnmower Reel - a dance for confinement and for Carol Warner

This was the week that we were supposed to be organizing the annual Scots Bonnet bilingual St Quay Perros in Brittany. Instead of which, I am mowing my lawn. So I devised a Scottish dance that everyone can manage at home, dancing by yourself if needs be. I wrote it for Carol Warner's birthday, celebrating 30 years of her loyal service as treasurer of the Richmond Scottish Country Dancers.
Try it in  on the lawn in your own garden!

The Lawn Mower Reel March-June 2020   

written for Carol Warner's birthday June 24th  2020: "Happy Birthday CAROL" 

Devisor: Robin Edward Poulton of RSCDS-Breton Branch, also Richmond VA and Scots Bonnet St Quay

Reel   8 x 40 bars   2 Couple Repeat  4 Couple Set  Longwise Set  OR FOR ONE PERSON CONFINED

            Since dancing stopped, my physical activity has reduced to dancing with my lawn mower.

Music: Kingussie Flower (Book 21) works very well. Most 40-bar reels will do fine.

  1-8   1s cast down the outside and back again (mowing the edges of your lawn); 

  9-16 1s down the middle and back (mowing the centre of your lawn) 

17-24 1s down the middle for 4 bars and turn right hand  (mowing around a flower bed)

            2s step up on 23-24

25-32 1s dance back up to 2^nd place and turn left hand (another flower bed) remaining in the middle for

33-40  Poussette. 1s finish in 1^st place to begin again, since there are probably no 2s or 3s or 4s

            The Poussette is putting the lawn mower back in the garage to go off for a well-earned drink

This dance is part of the “Robern”  collection of satirical dances (Bern & Robin) that are huge fun but that no one will ever actually dance.

This beautiful RSCDS card by talented artist Janet McCrorie is called "Roon aboot" and it appears to show two elegant couples dancing left hands across. Dancers are wearing red and green kilts, a red dress and a green dress. You can see the movement, feel the reel and the swirl. You can buy Janet's cards from the RSCDS bookshop: perfect for birthdays, for congratulations or for condolences.

Still dancing .... but now I dance in my head

 Gil, Elisabeth, Don and Bern are all great dance friends - despite his choice of tie, Bern is a good guy and a great dancer and you can see him and me dance The Shepherd's Crook on YouTube :

www.youtube.com/watch?v=R5zYM44uwjM

and this was me last year visiting Coates Crescent in Edinburgh, the HQ of the RSCDS. If coronavirus confinement limits our physical dancing, it does not reduce our passion for dancing, nor our dreams of dancing with beautiful women in a great strathspey set. What is a "beautiful woman"? She is a great dancer. Dancing makes a woman beautiful. And a man?

The kilt makes a man beautiful.

Dance Fit and Healthy?  Just look at these happy and healthy dancers at the Virginian Christmas 2019 Scottish dance - none of them looks over eighty, which proves that dancing is good for you.

THE RESEARCH:

Dr Kathrin Rehfeld of Magdeburg University in Germany has published research results that explain WHY dance is the best activity for keeping us young. Her 18-month study of a cohort of 68-year-olds compared effects of strenuous exercise routines for volunteers with effects of dance routines for others. I tried to find a picture of Kathrin Rehfeld: google turned up pictures of elderly people dancing, and a message: “Teen brains found in elderly dancers” which is not at all my objective. I hated being a teenager!

Both groups of volunteers – runners and dancers - improved their physical endurance and suppleness; and both showed an increase in the hippocamp region of the brain. 

The first research result appears to be: dance improves your balance. Run on roads or run on the treadmill (which was originally invented in 19^th century England as a punishment for convicts and paupers, if I remember correctly) and you will keep fit and reduce your heart-rate ….. but if you dance, you get the same physical benefits PLUS better balance.

Another benefit of the dance routines was mental. Dr Rehfeld observes: “We taught different dance routines every week, in order to keep the volunteers in a state of apprenticeship. The most difficult part for them was to remember the routines, once the instructor stopped calling out instructions.”  Huh!  Scottish dancers remember the formations after a briefing.

The dancers were also kinder and friendlier people, developed stronger toe-nails and their hair started to curl ….  No, here I am joking. But it is apparent that the combination of dance movement and music provides stimulus to the brain and neurosystem, improving “holistic harmony” if that means anything?  Best are Scottish dances, with their familiar formations constantly  repeated in different and challenging combinations. I am also a Bavarian Schuplattl dancer, which requires energy, balance and suppleness (I must tell Kathrin Rehfeld). But Scottish dancing is mentally more stimulating .... and the music is better.

THE CONCLUSION

The Magdeburg research results (which I here summarize in brutally unscientific form) prove what has already been shown in earlier studies, in New Zealand, UK and USA: that dance is beneficial for young and old alike, maintaining physical fitness, improving balance and keeping our brains active. Even if you not want to have the brain of a teenager, dancing will keep your brain spritely and dynamic, with good balance, friendship, music, joy and laughter.

DanceFitandHealthyAt70 is a reality! All my happy dancing friends prove it .... and so do I.

Highland Dance is strong and elegant, and quite different from the country dances I most enjoy. I used to enjoy Highland when I still had a youthful spring in my step. Now that I can only lift myself one inch off the ground, I have established the rule that I will demonstrate Highland only to people sitting in wheelchairs. When we raise our arms in Highland, we are imitating the antlers of a great stag - from which it become obvious that this was a male hunters' style of dancing. In this painting, Janet McCrorie shows very well the youth as well as the strength of the dancers. Who are female. In my book I DANCE THEREFORE I AM, you will meet many great female dancers including some who teach Highland and Ladies' Step Dancing which a related genre. So much fun !

I danced with Paris RSCDS at their 35th anniversary Ball. I had a good time, with some great dancing to music played by Parisians led by The Black Bear duet from Brisbane. What a great evening! Merci à nos amis de Paris. I met Antoine Rousseau for the first time, and he is a wonderful dancer! Even when I was young, I do not believe I danced as elegantly as Antoine. Antoine dancing the poussette with Emma was a dream come true! I must definitely return to Paris - where I used to dance in the 1970s with the parents of Patrick Chamoin, both of whom were rigorous RSCDS dance teachers..

Glorious Scottish music and dance

 One of Janet McCrorie's wonderful paintings: ROON ABOOT is the title.
Below is the author of this blog, Robin in specs and black tie chatting with musician extraordinaire and source of so many wonderful musical arrangements: cellist Ralph Gordon, in Washington D.C.

BREXIT is a threat to the British economy, and threat to the stability of the United Kingdom, and a threat to Peace in Europe. The final chapter of my book I DANCE THEREFORE I AM discusses peace, peace dancing, Sufi dancing and the poet Rumi, the reasons why BREXIT is a disaster waiting to happen. Let us pray that it does not happen this week. Le us pray that sensible people realise it is undoable, and therefore that we should revoke our application to leave the EU.

If BREXIT happens, the United Kingdom is doomed and I shall apply for a Scottish passport.
Meanwhile the only solution is to keep dancing, keep healthy, and SPINAROOND with the same joy that fills Janet McCrorie's picture.

Dancing and Dementia

Dancing reverses signs of an aging brain

Crosswords are fine; Yoga is good for you; but research shows that DANCING is most successful in stimulating the mind and the body, balance, memory and focus.  Dance to stay fit & healthy!

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.

"Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity," says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. "In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that led to noticeable behavioral changes in terms of improved balance."

Elderly volunteers, with an average age of 68, were recruited to the study and assigned either an eighteen-month weekly course of learning dance routines, or endurance and flexibility training. Both groups showed an increase in the hippocampus region of the brain. This is important because this area can be prone to age-related decline and is affected by diseases like Alzheimer's. It also plays a key role in memory and learning, as well as keeping one's balance.
While previous research has shown that physical exercise can combat age-related brain decline, it is not known if one type of exercise can be better than another. To assess this, the exercise routines given to the volunteers differed. The traditional fitness training program conducted mainly repetitive exercises, such as cycling or Nordic walking, but the dance group were challenged with something new each week.

Dr Rehfeld explains, "We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance). Steps, arm-patterns, formations, speed and rhythms were changed every second week to keep them in a constant learning process. The most challenging aspect for them was to recall the routines under the pressure of time and without any cues from the instructor."
These extra challenges are thought to account for the noticeable difference in balance displayed by those participants in dancing group. Dr Rehfeld and her colleagues are building on this research to trial new fitness programs that have the potential of maximizing anti-aging effects on the brain.

"Right now, we are evaluating a new system called "Jymmin" (jamming and gymnastic). This is a sensor-based system which generates sounds (melodies, rhythm) based on physical activity. We know that dementia patients react strongly when listening to music. We want to combine the promising aspects of physical activity and active music making in a feasibility study with dementia patients."

Dr Rehfeld concludes with advice that could get us up out of our seats and dancing to our favorite beat.
"I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age."
This study falls into a broader collection of research investigating the cognitive and neural effects of physical and cognitive activity across the lifespan.

Source for this information: Kathrin Rehfeld et al, Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors, Frontiers in Human Neuroscience (2017). DOI: 10.3389/fnhum.2017.00305

Journal information: Frontiers in Human Neuroscience

Scottish country and highland from #Janet McCrorie

Two more beautiful pictures from my favourite dance painter, sold to support #RSCDS. 

Another beautiful dance painting BEFORE YOUR EYES by Janet McCrorie, whose art I am privileged to show you. Like my amusing book I DANCE THEREFORE I AM, sales of Janet McCrorie's paintings and elegant greetings cards benefit the Royal Scottish Country Dance Society of which we are proud members - in my own case, a Life Member since 1967 when I was still a student at St Andrews University dancing every week with the university's Celtic Society. I still send occasional donations to the Celtic Society, to encourage the art and practice and joy of DANCING among young people! I have a lifetime of pleasure on the dance floor.  My own children Catherine Leila and Edward can be seen dancing on the cover of my book: the perfect gift for a dance friend.