The Lawnmower Reel - a dance for confinement and for Carol Warner

This was the week that we were supposed to be organizing the annual Scots Bonnet bilingual St Quay Perros in Brittany. Instead of which, I am mowing my lawn. So I devised a Scottish dance that everyone can manage at home, dancing by yourself if needs be. I wrote it for Carol Warner's birthday, celebrating 30 years of her loyal service as treasurer of the Richmond Scottish Country Dancers.
Try it in  on the lawn in your own garden!

The Lawn Mower Reel March-June 2020   

written for Carol Warner's birthday June 24th  2020: "Happy Birthday CAROL" 

Devisor: Robin Edward Poulton of RSCDS-Breton Branch, also Richmond VA and Scots Bonnet St Quay

Reel   8 x 40 bars   2 Couple Repeat  4 Couple Set  Longwise Set  OR FOR ONE PERSON CONFINED

            Since dancing stopped, my physical activity has reduced to dancing with my lawn mower.

Music: Kingussie Flower (Book 21) works very well. Most 40-bar reels will do fine.

  1-8   1s cast down the outside and back again (mowing the edges of your lawn); 

  9-16 1s down the middle and back (mowing the centre of your lawn) 

17-24 1s down the middle for 4 bars and turn right hand  (mowing around a flower bed)

            2s step up on 23-24

25-32 1s dance back up to 2^nd place and turn left hand (another flower bed) remaining in the middle for

33-40  Poussette. 1s finish in 1^st place to begin again, since there are probably no 2s or 3s or 4s

            The Poussette is putting the lawn mower back in the garage to go off for a well-earned drink

This dance is part of the “Robern”  collection of satirical dances (Bern & Robin) that are huge fun but that no one will ever actually dance.

Dance Fit and Healthy?  Just look at these happy and healthy dancers at the Virginian Christmas 2019 Scottish dance - none of them looks over eighty, which proves that dancing is good for you.

THE RESEARCH:

Dr Kathrin Rehfeld of Magdeburg University in Germany has published research results that explain WHY dance is the best activity for keeping us young. Her 18-month study of a cohort of 68-year-olds compared effects of strenuous exercise routines for volunteers with effects of dance routines for others. I tried to find a picture of Kathrin Rehfeld: google turned up pictures of elderly people dancing, and a message: “Teen brains found in elderly dancers” which is not at all my objective. I hated being a teenager!

Both groups of volunteers – runners and dancers - improved their physical endurance and suppleness; and both showed an increase in the hippocamp region of the brain. 

The first research result appears to be: dance improves your balance. Run on roads or run on the treadmill (which was originally invented in 19^th century England as a punishment for convicts and paupers, if I remember correctly) and you will keep fit and reduce your heart-rate ….. but if you dance, you get the same physical benefits PLUS better balance.

Another benefit of the dance routines was mental. Dr Rehfeld observes: “We taught different dance routines every week, in order to keep the volunteers in a state of apprenticeship. The most difficult part for them was to remember the routines, once the instructor stopped calling out instructions.”  Huh!  Scottish dancers remember the formations after a briefing.

The dancers were also kinder and friendlier people, developed stronger toe-nails and their hair started to curl ….  No, here I am joking. But it is apparent that the combination of dance movement and music provides stimulus to the brain and neurosystem, improving “holistic harmony” if that means anything?  Best are Scottish dances, with their familiar formations constantly  repeated in different and challenging combinations. I am also a Bavarian Schuplattl dancer, which requires energy, balance and suppleness (I must tell Kathrin Rehfeld). But Scottish dancing is mentally more stimulating .... and the music is better.

THE CONCLUSION

The Magdeburg research results (which I here summarize in brutally unscientific form) prove what has already been shown in earlier studies, in New Zealand, UK and USA: that dance is beneficial for young and old alike, maintaining physical fitness, improving balance and keeping our brains active. Even if you not want to have the brain of a teenager, dancing will keep your brain spritely and dynamic, with good balance, friendship, music, joy and laughter.

DanceFitandHealthyAt70 is a reality! All my happy dancing friends prove it .... and so do I.

Rumors of War (a non-racist statue in Richmond VA)

This new statue at the Virginia Museum of Fine Arts in Richmond, mimics a civil war military statue of JEB Stuart, a friend of Robert E. Lee and leader of the slavers' cavalry during the American civil war. In place of General Stuart, we see a native American riding his prancing horse, his dancing horse: providing a challenge to the narrative of Richmond's white supremacist confederate statues, while honoring Sculpture as an Art, and honoring the original inhabitants of America, those peaceful tribal ecologists who were largely exterminated by the likes of President Andrew Jackson, a hero of the current occupant of the White House. Well done the VMFA.

Glorious Scottish music and dance

 One of Janet McCrorie's wonderful paintings: ROON ABOOT is the title.
Below is the author of this blog, Robin in specs and black tie chatting with musician extraordinaire and source of so many wonderful musical arrangements: cellist Ralph Gordon, in Washington D.C.

This is a great book about dancing, very well-written and a fun read filled with stories about Scotland, about dances, and about life in general. You learn a lot about the author who has lived an interesting life, as well as doing a lot of dancing. This is the author and his famous wife Michelle whom you can meet in Chapter 5 of the book about Leadership: leaders as dancers and leaders of social change.