Snow is coming, so dance to keep warm!

here in New York we can feel a nip in the air, as New England is threatened by snow .... like the snow storm that hit Virginia last month (a friend's picture below). Dancing keeps you warm; friendship keeps you cosy; dancing builds friendships. But don't forget to warm up before you dance, to avoid injury, and stretch out those muscles (feet and legs, necks and backs especially) to avoid cramps before you go to sleep.