Dancing is the best exercise for MIND and BODY and SPIRIT.   There is no better way to keep fit in mind and body, than dancing. The first benefit is that dancing is FUN, relaxing your body and spirit. You can be a teacher, or simply soak up the joy of dance. Research shows that dancing is the best medicine against senility and Alzheimer’s. Fusing music with movement keeps the mind and body in sync; Scottish steps and formations strengthen memory, improve balance and poise.


This link gives an example of ordinary people having a great time at a CEILIDH (fun and games):

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