Dance Fit and Healthy at 70

I Dance Therefore I Am

I Dance Therefore I Am is the title of Robin's popular book about dancing and about keeping fit: keeping physically fit, mentally fit, and emotionally fit. His book is funny, filled with dry British humor and amusing stories.

His book visits many types of dances: American contra, English country, African, Irish, German, French, Scandinavian, Flamenco, Salsa, Ballet, Waltzing, Hip Hop and Moonwalking, Morris, Medieval, Renaissance, and especially Scottish Country dancing, which is his great passion. We meet dozens of beautiful and talented women with whom he dances.

Robin explains to his grandchildren the importance of dancing, which is their cultureal inheritance from their ancestors. Dancing is part of his philosophy of life to produce the greatest happiness for the greatest number. His describes lot of interesting dances for his grandchildren to try, promoting laughter for healthy living, and a joy of beautiful live music, which is the spiritual essence of happy and healthy living.

Tuesday, June 4, 2019

Dancing is the best exercise for MIND and BODY and SPIRIT. There is no better way to keep fit in mind and body, than dancing. The first benefit is that dancing is FUN, relaxing your body and spirit. You can be a teacher, or simply soak up the joy of dance. Research shows that dancing is the best medicine against senility and Alzheimer’s. Fusing music with movement keeps the mind and body in sync; Scottish steps and formations strengthen memory, improve balance and poise.

This link gives an example of ordinary people having a great time at a CEILIDH (fun and games):

https://photos.google.com/share/AF1QipMQkjYxS67fRfVffQOXxizqAx5xr6xIXu6PGAHx8dnskdr7vQrM18kEmpDrCs1PVA/photo/AF1QipOuUe1CdFD4VPsIqoglV6oYwVAe5HqUovUJ4WQc?key=LWJkMmlCaXctOXVQVkZIdVdLeU0xUEo3REdmY1dn

Dance Fit and Healthy at 70

I Dance Therefore I Am

Tuesday, June 4, 2019

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