Dance Fit and Healthy at 70

I Dance Therefore I Am

I Dance Therefore I Am is the title of Robin's popular book about dancing and about keeping fit: keeping physically fit, mentally fit, and emotionally fit. His book is funny, filled with dry British humor and amusing stories.

His book visits many types of dances: American contra, English country, African, Irish, German, French, Scandinavian, Flamenco, Salsa, Ballet, Waltzing, Hip Hop and Moonwalking, Morris, Medieval, Renaissance, and especially Scottish Country dancing, which is his great passion. We meet dozens of beautiful and talented women with whom he dances.

Robin explains to his grandchildren the importance of dancing, which is their cultureal inheritance from their ancestors. Dancing is part of his philosophy of life to produce the greatest happiness for the greatest number. His describes lot of interesting dances for his grandchildren to try, promoting laughter for healthy living, and a joy of beautiful live music, which is the spiritual essence of happy and healthy living.

Friday, July 26, 2019

I am going to a family wedding tomorrow. Mentally I am getting ready for church, long country walks (to reach the church), and lots of wine (to toast Pandora and her Max). This witty picture that I found on the internet, perfectly represents the Three Ages of Robin attending weddings. And DANCING of course: I Dance, Therefore I Am.

Dance Fit and Healthy at 70

I Dance Therefore I Am

Friday, July 26, 2019

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STRETCHING is good for keeping you fit and healthy during 2023 !

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